The basic point of it [meditation] all is just to learn to be extremely honest and also wholehearted about what exists in your mind – thoughts, emotions, bodily sensations, the whole thing that adds up to what we call “me” or “I”.
Nobody else can really begin to sort out for you what to accept and what to reject in terms of what wakes you up and what makes you fall asleep. Non one else can really sort out for you what to accept – what opens up your world – and what to reject – what seems to keep you going round and round in some kind of repetitive misery…
…Because we are decent, basically good people, we ourselves can sort out what to accept and what to reject. We can discern what will make us complete, sane, grown-up people, and what – if we are too involved in it – will keep us children forever.
This is the process of making friends with ourselves and with our world. It involves not just the parts we like, but the whole picture, because it all has a lot to teach us.
From The Wisdom of No Escape and the Path of Loving-Kindness.