I almost never have problems falling asleep initially. The tricky part is if I wake up in the middle of the night. My brain’s usual defenses fall away and I can get easily overwhelmed with anxieties, worries, and illogical patterns of thought, trying to solve the challenges of yesterday.
I now have a routine when this happens. I leave our room. I go downstairs, take a relaxing herbal tincture, and snuggle into my own bed, breathing deeply and preparing myself to ride it out for an hour or so. Although the intense anxiety can last for some time, it inevitably ebbs away and I can drift into a more-or-less restful sleep.
I awoke this morning to Jason coming into my room with Happy Birthday wishes. We had already planned a slow morning, with lots of coffee, carrot cake from the night before, and quiche; a complete luxury on a Tuesday before work. The midnight mind state was gone. Yes, the challenges still awaited me at school, but they seemed completely manageable and unalarming. A literal night-and-day experience of how I move through my work anxieties.
I started graduate school almost two years ago with almost two years left in my twenties. I don’t really remember turning twenty. While the birthday itself was unmemorable, I don’t think I’ll ever forget many of the experiences of the past decade.
Growing pains. There is a not a better phrase that could describe my twenties. Lots of growth, and lots of pain. Lots of joy as well, but unfortunately, when looking back, painful memories surface before the happy.
The end of my college chapter was the beginning of my wandering chapter. I floated to Juneau, then to California, then to Oregon. I experienced two very affecting and challenging relationships. I joined a bakery and a band. I was deeply struck by body shame. Fortunately, there were many bright stars that came into my life during this period: Geri, Elizabeth, Dani, Ian, Eowyn, Eric, Dan, Jacqui, and so many other people from Mount Shasta, Ashland, and our band family around the country…too innumerable to name here. They were my little stepping stones through the unknown, and I cherish the memories we made together. I am grateful for all of the times I was vulnerable with all of these people and was caught and listened to. Who I am today is a direct representation of the intimate connections I created in and maintained throughout my twenties.
And yet, alongside the incredible gift of sharing music across the country and creating my nest in southern Oregon, I felt almost continuous emotional pain. I now see that this pain was derived from leaving Alaska and from going through a very normal period of twenty-something self-discovery.
I have now been in graduate school for a year and a half. Through this period, I have settled back into Alaska, adopted a dog, lived by myself, and met my partner. This time has also certainly been full of challenges, most of which can be traced back to anxieties concerning failure in my thesis work. However, it is different than the pain I experienced in California and Oregon. That amorphous, ambiguous pain naturally alleviated once I arrived home. My body relaxed. I just fit here, in my weird and wonderful Fairbanks community.
Additionally, there exists a simple recognition that I’m just older now. I’ve had more experiences that I’ve survived. I’ve been through many, many episodes that have left me feeling wounded, but they’re all simple scars now. The essential ingredients to a meaningful life, including trusting, intimate relationships; spending time outside in beautiful places; cooking and eating lots of good food; drinking delicious beer; and playing music with my community have become all the more precious to me. There are many more nights now where I fall asleep completely convinced that I have everything I could ever want and more.
So, what does turning thirty mean for my poor nights of sleep? Is there anything that can be said about the mental switch that accompanies the rather arbitrary ceremony of turning one year older and launching into the next decade?
To put it in the most poetic way I can, I believe one can choose thirty as a means to just not give a shit. Rest assured I will give lots of shits for the aforementioned essential ingredients to a meaningful life. But for the experiences that threaten to make me feel small, for the experiences that fill my heart with doubt, and for the experiences that disrupt a night of sleep here and there but in the end come down to a piece of paper and a line on a resumé, I choose not to give a shit. The fear will come, the fear will pass. But the snow is beautiful on the spruce, and a big downy woodpecker came to our house today, and there are pooch trails to be walked this afternoon.
I am overjoyed to be thirty and truly delighted to be growing older. I don’t know how life could get any better than it is now, but I’m also certain that it will.
Side note: neat French website here about turning 30 around the world. Also where I found the featured photograph.