Self-care for aging

I don’t mean to say I’m old, but I’m getting older. Last week I turned 32. Here’s a post from … More

Update and a new blog post

After nine-and-a-half months of taking a tiny white pill every night around 6 pm, I decided to start tapering off … More

I had been meaning to do this for some time, even if the “meaning to do” was hidden somewhere deep … More

Featured image: my and Elizabeth’s legs, Oregon coast, circa 2012. I wrote about self-care five years ago. As I continue … More

In January 2013 I was recovering from wrist surgery. I was pretty sedentary, unable to play my violin, and feeling … More

This weekend I saw a woman’s belly. She was showing me how the waistband of her leggings cuts into her … More

While sweating in the backyard sauna, a person who is very dear to me admitted that he didn’t know what … More